Using the 4-7-8 Breathing Technique – A Quick Guide to Relaxation
If you find you can’t relax, have problems with anxiety, or struggle to fall asleep easily at night, breathing exercises can be an excellent way to get things under control. …
Health
This category includes health topics related to aging and longevity.
Want to Die Old & Healthy? Learn the Benefits of Physical Activity
Have you ever stopped and wondered which physical activities are most beneficial for you to stay fit and healthy? This blog post will explore the five main types & benefits …
Sober Curious? Here is My Brilliant List of 65+ Quit-Lit Books!
Are you curious about living a life free from alcohol? There’s no better way to gather insight, motivation, and inspiration than diving into the quit-lit world! Quit literature – sometimes …
5 Easy Breathing Techniques To Reduce Stress and Anxiety
Do you feel stressed and anxious often? If so, you’re not alone. Millions of people deal with stress and anxiety daily. Fortunately, some easy breathing techniques can help reduce the …
Increase Metabolism Daily Using 12 these Easy & Effective Ways
If you’re like most aging adults, your metabolism has slowed down as you age. This can make it harder to lose weight, keep it off, and stay focused and energized. …
6 Ways to Stay Healthy Over the Long Term After Detox
Detoxing is an excellent way to kick-start your healthy living routine and reset your body onto a path of optimum health and wellness. Many detox devotees will do an annual …