Over the years I have collected loads of research and education myself on which health & wellness products and routines make my body feel most robust both in terms of physical strength and mental health. These recommendations for healthy aging don’t come lightly! One might even go so far as to say that I have experimented on myself to identify exactly which products make me feel best.
That point is important.
Focus on what makes you feel best. Find a routine that works best for your body. We are all different and it is vital to customize our approach to health & wellness, especially as we grow older.