Turmeric is a type of long-leaved plant in the ginger family. Found in Asia 1000s of years ago, many curries, soups, stews, and sauces use the powder for flavor. Besides satisfying your taste buds, there are many health benefits found in turmeric. Health Benefits of Turmeric #1 – Lower Risk of Heart Disease Turmeric lowers […]
Supplements
7 Essential Vitamins & Minerals To Improve Mood
Humans require all essential vitamins and minerals in varying amounts. These nutrients are necessary for both body and mind. While many people understand the connection between nutrition and physical health, the link between very low levels of essential nutrients and mental issues seems harder to understand and acknowledge. 7 Essential Vitamins & Minerals to Improve […]
5 Major Health Benefits of CBD Oil
Before we dive into CBD oil benefits, let’s first answer the question: What is CBD oil? Cannabidiol, or CBD, is a chemical compound found in the cannabis plant. It is the second most prevalent of the active ingredients of cannabis (marijuana) When extracted and mixed with a carrier oil, people don’t experience any of the […]