You can do many things to detox your body, and one of the simplest is to change your diet. Believe it or not, there are naturally detoxifying foods and drinks that help flush toxins from your system to improve overall health. Here are a few of the best detox foods to add to your diet.
Naturally Detoxifying Foods and Drinks
#1 – Apple Cider Vinegar
Apple cider vinegar is one of the best naturally detoxifying drinks. It helps flush toxins from the body. I personally like to add ACV to warm water in the mornings. However, if you are like my husband, he takes a shot of two tablespoons of ACV. Whatever works!
#2 – Water
How is this one for a naturally detoxifying drink? Good old fashioned water is one of the best drinks to stay hydrated and keep your system clean. I prefer luke warm water because it is easier for the human body to absorb.
There is no one-size-fits-all answer to this question. The best type of water for your body depends on your individual needs. However, there are some general benefits that can be gained from drinking both warm and cold water.
Warm water can help to detox the body by stimulating blood flow and promoting sweating. It can also help to improve digestion and relieve congestion. Cold water, on the other hand, can help to boost metabolism and burn calories. It can also provide a refreshing pick-me-up when you’re feeling tired or sluggish.
Ultimately, the best type of water for your body is the kind that you will drink regularly. So if you enjoy drinking warm water, there’s no need to switch to cold. However, if you find yourself struggling to drink enough water each day, adding some ice may be just what you need to get yourself hydrated.
#3 – Green Tea
Green tea is a great source of antioxidants and polyphenols that help to detoxify the body. Both antioxidants and polyphenols help to detoxify the body by flushing out toxins and free radicals. In addition, green tea has been shown to boost metabolism and protect against cell damage.
#4 – Lemon Water
Lemon water is a great way to start your day and helps to detox the body. The benefits of lemon water include flushing out toxins, boosting your immune system, aiding in digestion, and more. I warm water in my kettle and squeeze the juice of one lemon into 32 ounces of warm water.
#5 – Herbal Teas
Herbal teas are a great way to detox your body and can be enjoyed hot or cold. They help to flush out toxins and improve your overall health. There are many different detox teas on the market, but not all of them are created equal. So, do your research and check the label carefully to find a high quality, effective tea.
These teas usually contain herbs like dandelion root, milk thistle, and ginger. These herbs help to detox the body by stimulating your liver and promoting healthy digestion.
Naturally Detoxifying Foods
#1 – Beets
Beets contain vitamins and minerals, including iron, potassium, and magnesium. They also contain nitrates, converted into nitric oxide in the body. Nitric oxide is a molecule that helps to dilate blood vessels, improving blood flow and oxygen delivery to cells.
As a result, beets can help to lower blood pressure and increase stamina. In addition to detoxing the body, beets can also boost brain power. The nitrates in beets have been shown to improve cognitive function and protect against age-related memory decline. So, whether you’re looking to detox your body or sharpen your mind, add beets to your diet.
#2 – Broccoli
Broccoli is a rich source of sulfur, which helps the liver detoxify the blood. Additionally, broccoli is a good source of fiber, which helps to bind and eliminate toxins from the digestive tract. Furthermore, broccoli is a diuretic food, meaning that it helps to promote urine production and flush toxins from the body.
#3 – Celery
Celery is a crisp, refreshing vegetable is packed with nutrients that help to cleanse the body and remove toxins. For example, celery is a good source of fiber, which helps to promote regularity and prevent constipation. Additionally, celery is rich in antioxidants, which help to protect cells from damage and ward off disease.
#4 – Garlic
Garlic is a natural detoxifier and helps flush toxins from the body. This flavorful food is not only delicious, but it also offers detoxing benefits. Garlic is a natural diuretic, which means it helps promote urine production and flush toxins out of the body.
It also contains sulfur compounds that help to detoxify the liver. In addition, garlic is a rich source of antioxidants, which help to protect cells from damage and prevent disease.
#5 – Grapefruit
Rich in vitamins and antioxidants, grapefruit helps to cleanse your system and eliminate toxins. The detoxifying properties of grapefruit are thought to be due to the presence of limonene, a natural compound that helps to break down toxins and flush them out of your body. Research has shown that eating grapefruit can help to improve liver function and protect against damage from toxins.
#6 – Lime
The liver is one of the hardest working organs in the body. It is responsible for detoxing the blood, and it does this by breaking down toxins into water-soluble compounds that can be eliminated in urine or stool. However, sometimes the liver needs a little help to detoxify effectively. This is where lime comes in.
Lime is rich in citric acid, which helps to stimulate detoxification enzymes in the liver. As a result, lime can help to cleanse the body of toxins and improve overall health. In addition, lime is a good source of Vitamin C, which helps to boost immunity and protect against disease.
#7 – Olive Oil
Olive oil is packed with antioxidants and healthy fatty acids that help to protect your cells and remove toxins from your body. It also helps to improve digestion and prevent constipation. To get the most detoxifying benefits from olive oil, be sure to choose a high-quality, extra virgin olive oil.
#8 – Pineapple
Pineapple is high in fiber and antioxidants, which help to cleanse the body of toxins and improve digestion. Pineapple also contains bromelain, an enzyme that helps to break down proteins and reduce inflammation. Furthermore, pineapple is a good source of Vitamin C, which boosts the immune system and helps the body to fight infections.
#9 – Whole Grains
Whole grains contain fiber, which helps to sweep toxins and wastes out of the body. In addition, the phytochemicals in whole grains help to protect cells and promote detoxification.
#10 – Nuts & Seeds
Nuts and seeds are a great source of healthy fats and help detox the body. Walnuts, flaxseeds, and chia seeds are all great sources of omega-3 fatty acids.
Flaxseeds specifically have omega-3 fat alpha-linolenic acid iun addition to fiber and magnesium. Chia seeds have manganese, selenium, magnesium PLUS loads of protein in a tiny portion. Walnuts offer fiber as well as omega 3s.
#11 – Yogurt
Yogurt is a fermented food, high in probiotics that help detox gut bacteria. The probiotics are beneficial bacteria that help to improve gut health. Probiotics are important for detoxing because they help to break down toxins and remove them from the body.
In addition, yogurt also contains lactic acid, which has detoxifying properties. Lactic acid helps to exfoliate the skin and remove impurities from the pores. As a result, yogurt can be an effective detoxifying food that helps to improve overall health.
#12 – Salmon
Salmon is one of the most nutrient dense foods that exist and is packed with omega-3 fatty acids, which are essential for good health and help to detox the body.
Herbs that Naturally Detoxify
Herbs have been used for detoxing since ancient times. Some herbs that can help detox your body naturally include dandelion, burdock, ginger, turmeric, and milk thistle. These herbs help cleanse the liver and kidneys and support overall detoxification.
#1 – Ginger
The health benefits of ginger have been well-documented over the centuries. This spice is not only delicious, but it is also a powerful detoxifying agent. Ginger helps to cleanse the body of toxins and impurities, and it also aids in digestion.
Additionally, ginger has anti-inflammatory properties that can help to reduce swelling and pain. There are many ways to incorporate ginger into your diet, including adding it to soups and stews, making ginger tea, or simply adding a few slices of fresh ginger to your water.
#2 – Turmeric
Turmeric is one such detoxifying herb that can be easily incorporated into your detox plan. When you detox with turmeric, you are cleansing your body of toxins and helping to improve your overall health.
Turmeric helps to detoxify the Liver, one of the most important organs for detoxification. It also helps to cleanse the digestive system and promote healthy bowel movements. Furthermore, turmeric is a powerful anti-inflammatory agent that can help to reduce inflammation throughout the body.
When combined with other detoxifying herbs, such as ginger and cayenne pepper, turmeric can be an effective detox tool. You can incorporate turmeric into your day by taking a supplement, drinking turmeric tea, or adding to a home made meal.
#3 – Cilantro
Cilantro is an extremely flavorful herb that help to remove toxins from the body, including heavy metals. Crazy, right? Cilantro works by binding to toxins and then helping to remove them from the body through the digestive system.
It’s also been shown to improve liver function and reduce inflammation. While more research is needed, cilantro may also help to lower cholesterol levels and blood pressure.
#4 – Burdock
Burdock is a detoxifying herb that has been used for centuries in traditional Chinese medicine. The root of the plant is rich in antioxidants and phytochemicals, which help to protect the body against free radical damage.
Burdock is also a diuretic, helping to expel toxins from the body through the urine. Additionally, burdock helps to stimulate the production of bile, which helps to break down fats and eliminate waste from the digestive system.
Finally, burdock is a bitter herb, which helps to cleanse the liver and promote detoxification. When used as part of a detoxification program, burdock can help to cleanse the body, improve digestion, and protect against free radical damage.
#5 – Dandelion
Dandelion is a detoxifying herb that helps to cleanse the liver and kidneys. The detoxifying properties of dandelion are due to its high content of vitamins A, C, and E, as well as potassium and magnesium.
This combination of nutrients helps to inhibit the formation of free radicals and detoxify the body by binding to heavy metals and toxins. In addition, dandelion helps to increase bile production and promote healthy digestion.
#6 – Milk Thistle
Milk thistle is one such herb that can be very effective in detoxing the liver. This herb has been used for centuries for its ability to protect the liver from damage and help it to regenerate.
Additionally, milk thistle is thought to help remove toxins from the bloodstream and promote detoxification in other organs as well. As a result, this herb can be a helpful addition to any detox plan.
Naturally Detoxifying Foods, Drinks, & Herbs
Detoxing is an important part of any health and wellness routine, but it doesn’t have to be difficult. By incorporating some of the naturally detoxifying foods we’ve highlighted into your regular diet, you can help your body purge toxins and improve your overall health.