Alternative Medicine

I woke up feeling groggy, tired, and my head ached. I needed my focus as I powered through a work retreat with a group of close friends and professional bloggers. …

I discovered infrared sauna a few months ago and immediately fell in love. I nestled into my sauna pod for 30 minutes and came out invigorated, focused, and balances. I …

This post describes three alternative medicines recommended for healthy aging. As you enter the next chapter of your life your health is more important now than it has ever been. …