Longevity

Have you ever stopped and wondered which physical activities are most beneficial for you to stay fit and healthy? This blog post will explore the five main types & benefits …

Do you want to live longer, say past 100? Your answer hopefully depends on many factors. Am I right? I like to think about living longer as “healthspan optimization”. In …

A healthy body and a healthy mind is the key to a long, full life. This post outlines 5 important benefits of detoxing to live a longer, happier life. Detoxing …

Jump to Autophagy Jump to Bioavailability As I dove deep into the topic of aging and longevity, my mind quickly became overwhelmed with the numerous healthspan optimization terms. So, I …