These chicken skin crisps are delicious and are low in carbohydrates. I make these crisps as an appetizer before a family meal. I love the fact that nothing goes to waste. If I am making a chicken recipe, I always get the chicken with skin so that I can make these crisps! Don’t miss out on this crispy chicken recipe!
How to Make Chicken Skin Crisps
Chicken Skin Crisps – Ingredients
- Chicken skin, cut into pieces
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon dried oregano
The key to the sauce ingredients is to avoid vegetable oils, soybean oils, and dyes. Believe it or not, some mustards have yellow dye in them! Make sure to get organic and to check the label!
Chicken Skin Crisps – Sauce
- ½ cup mayonnaise or sour cream (Mayo is recommended)
- 2 teaspoons organic yellow mustard
- ½ teaspoon liquid smoke
- ¼ teaspoon freshly squeezed lemon juice
- 2 teaspoons Primal Kitchen barbecue sauce
- 1 teaspoon stevia
Chicken Skin Crisps – Process
Instructions
- Preheat oven to 350 degrees. Line a large baking sheet with parchment paper.
- Mix together dry seasonings.
- Place chicken skins on a baking sheet. Rub seasonings onto each chicken skin.
- Cover chicken with additional parchment paper or tent with aluminum foil to prevent seasonings from burning.
- Bake for 35 to 40 minutes until crisp. Serve with dipping sauce.
To prepare the dipping sauce:
- Whisk together all sauce ingredients until combined. Store in an airtight container in the refrigerator for up to 1 week
Chicken Skin Crisps
These crispy chicken skins are easy to put together and low carb! Super delicious, the perfect side dish or appetizer for a family meal.
Ingredients
- Chicken skin, cut into pieces
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon dried oregano
Dipping Sauce
- ½ cup mayonnaise or sour cream (Mayo is recommended)
- 2 teaspoons yellow mustard
- ½ teaspoon liquid smoke
- ¼ teaspoon lemon juice
- 2 teaspoons Primal Kitchen barbecue sauce
- 1 teaspoon stevia
Instructions
- Preheat oven to 350 degrees. Line a large baking sheet with parchment paper.
- Mix together dry seasonings.
- Place chicken skins on a baking sheet. Rub seasonings onto each chicken skin.
- Cover chicken with additional parchment paper or tent with aluminum foil to prevent seasonings from burning.
- Bake for 35 to 40 minutes until crisp. Serve with dipping sauce.
To prepare the dipping sauce:
Whisk together all sauce ingredients until combined. Store in an airtight container in the refrigerator for up to 1 week.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 302Total Fat: 28gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 26mgSodium: 710mgCarbohydrates: 11gNet Carbohydrates: 10gFiber: 1gSugar: 0gSugar Alcohols: 7gProtein: 4g
If this recipe has your mouth watering, check out this low carb cheesy Brussel sprouts & bacon bake. If you’re in the mood for Italian, definitely head over to my Keto Carbonara recipe.