Detoxing is an excellent way to kick-start your healthy living routine and reset your body onto a path of optimum health and wellness. Many detox devotees will do an annual intense detox, or even more often, with full or partial fasts and colonics.
6 Ways to Stay Healthy Over the Long Term After Detox
To keep the detox effects going throughout the year, you can incorporate some healthy habits into your routine and lifestyle.
#1 – Eat a Clean Diet
It’s easy to slip back into unhealthy habits of eating greasy fast food or sugary treats. Preservatives and food colorings are also not suitable for you. But your body has a habit of craving these things and telling you that you need a fix. Your job is to kick those cravings and stick with it by making small, incremental changes.
Form a lifelong good habit of eating healthy foods. Go further by making it a social time by inviting friends over for smoothie parties or preparing some fancy raw food to put out in the office staff room to impress your work colleagues.
#2 – Move Your Body
Exercise is essential to keeping your body running smoothly and like a machine after you have put in the considerable effort of a serious detox. Get outdoors if you can and breathe in the fresh air. It’s cheaper than hitting the gym and also great for your mental health to be outdoors in nature.
#3 – Get Plenty of Sleep
Listen to your body and find out how much sleep you need. 6 to 8 hours every night for adults is regular, but some people need more or less. Sleep is a weapon that can fire you into a productive day loaded with happiness and energy.
#4 – Load Up on Water
Carry a water bottle, take water breaks, sip tea, eat ice, or however you like to take your water – make sure you remember to drink enough. Water flushes out toxins and helps your body work in a natural and healthy flow.
#5 – Try a Body Treatment
Trying out the different treatments and therapies that aid detox, you can quickly become a therapy junkie. There are many enjoyable options, such as massage, reiki, yoga, spas, and saunas.
#6 – Journal
With any change in lifestyle, being aware of your beliefs and emotions around those beliefs is important. Journaling daily helps us be mindful of the changes we’re making in life. Reflecting on these changes over time is what will enable a detox, for example, to result in real lifestyle changes over the long term.
We hope some of these tips help you stay on track with the detox results you achieved. Even doing some of these things regularly will boost your health and well-being and send a message to your body that detoxing is a constant state of your mind, body, and soul.