I recently discovered the beauty of an air fryer. Add that to my love for bacon and Brussel sprouts and bam! As you know, Brussel sprouts are near and dear …

Do you want to live longer, say past 100? Your answer hopefully depends on many factors. Am I right? I like to think about living longer as “healthspan optimization”. In …

I discovered infrared sauna a few months ago and immediately fell in love. I nestled into my sauna pod for 30 minutes and came out invigorated, focused, and balances. I …

The standard American diet based around convenience foods can be low in several vital nutrients.   The U.S. Department of Agriculture estimates that 63% of the average calorie intake comes from …

This post includes 25+ sleeping tips I learned from Matthew Walker. Mr. Walker is a scientist and professor of neuroscience and psychology. His research focuses on the impact of sleep …

This keto carbonara is sure to rival other recipes. My husband and I have made a delicious pasta carbonara recipe for years. However, only recently, in the past few years, …