The so-called “carnivore diet” is the latest in a long line of restrictive elimination diets. While vegan, gluten-free, paleo and ketogenic diets are all relatively well accepted by the general …

Are you craving the deliciousness of regular pasta but want to avoid the carbs, the bloat, and the energy drain??? Me, too. This post includes low carb pasta alternatives for …

This creamy chicken spaghetti is not only low carb but a wonderful family meal to prepare ahead of time. Plus these leftovers can last several days while still satisfying the …

Oh, we love our low carb recipes! Yes, it is possible to create LOW CARB desserts! In fact, there are hundreds of recipes that exist out there and I am …

I woke up feeling groggy, tired, and my head ached. I needed my focus as I powered through a work retreat with a group of close friends and professional bloggers. …

Here in Colorado, the temperatures are frigid. As a result, nothing beats a warm cup of tea or a bowl of soup. This broccoli cheddar soup is rich and creamy …