Health

I started this blog as a way to share resources with which I am discovering about again. In short, I want to live longer but also healthier! So, I am …

The so-called “carnivore diet” is the latest in a long line of restrictive elimination diets. While vegan, gluten-free, paleo and ketogenic diets are all relatively well accepted by the general …

I woke up feeling groggy, tired, and my head ached. I needed my focus as I powered through a work retreat with a group of close friends and professional bloggers. …

Do you want to live longer, say past 100? Your answer hopefully depends on many factors. Am I right? I like to think about living longer as “healthspan optimization”. In …

I discovered infrared sauna a few months ago and immediately fell in love. I nestled into my sauna pod for 30 minutes and came out invigorated, focused, and balances. I …

The standard American diet based around convenience foods can be low in several vital nutrients.   The U.S. Department of Agriculture estimates that 63% of the average calorie intake comes from …