Want to Die Old & Healthy? Learn the Benefits of Physical Activity
Have you ever stopped and wondered which physical activities are most beneficial for you to stay fit and healthy? This blog post will explore the five main types & benefits …
Have you ever stopped and wondered which physical activities are most beneficial for you to stay fit and healthy? This blog post will explore the five main types & benefits …
Fun fact: The term “counting sheep” is said to have originated from the belief that shepherds would have a hard time falling asleep because they were so concerned about their …
Detoxing is a popular term, but what does it mean? The Merriam-Webster dictionary defines detox as “a regimen or treatment intended to remove toxins and impurities from the body.” In …
I am the mom of three young sons. Before I had babies, running defined me every day. I’d wake up wanting to run, going for a run. If I didn’t …
After at least 8 hours of sleep, I wake up feeling refreshed most days. I know 8 hours sounds like a lot and it is by most standards. However, if …
DIY Bath Bombs are easy to make and result in a perfect gift for teachers, friends, and families. When my kids showed interest in the amazing experience of bath bombs, …