Health

A healthy body and a healthy mind is the key to a long, full life. This post outlines 5 important benefits of detoxing to live a longer, happier life. Detoxing …

If somebody offered you a way to stop the aging process, would you take it? As of yet, there’s no miracle of everlasting life, but scientists are getting better at …

The Mediterranean Diet has gained notoriety in recent years, thanks to studies that have linked it to trimmer waistlines and improved health. If you’ve been looking for effective ways to …

Your skin is the first organ to show signs of aging. This may or may not be fact but your skin is the most obvious reflection of age. Many things …

Jump to Autophagy Jump to Bioavailability As I dove deep into the topic of aging and longevity, my mind quickly became overwhelmed with the numerous healthspan optimization terms. So, I …

Intermittent fasting is becoming a notable trend in the world of health and wellness. The benefits of intermittent fasting including better health, better sleep, weight loss, and increasing life expectancy. …