Are you curious about living a life free from alcohol? There’s no better way to gather insight, motivation, and inspiration than diving into the quit-lit world! Quit literature – sometimes known as sober books– provides a unique view of those who have lived without drinking.
Wondering how to stop drinking alcohol is an excellent and necessary first step to a sober life. Choosing how to stop drinking alcohol is a personal decision. Books are a great place to start.
With personal journeys, advice for social situations, and sobriety tools, I guarantee these reads will motivate you. Get ready to kick up your boots with new possibilities for a vibrant sober lifestyle!
Here is My Brilliant List of 65+ Quit-Lit Books!
What is the best book on stopping drinking?
If you are on the path to stopping drinking, there is no one book to satisfy every person. I know, not the answer you wanted, but it is honest.
We each have a unique story, and therefore, what words, books, or approaches to control drinking will differ. If you’re like me, which book or approach depends on where I am in my journey?
Initially, I was curious about changing my habits and how the mind works. So, a book like Tiny Habits by BJ Fogg made my tires spin. Then, I picked up This Naked Mind, which opened my eyes to the control alcohol can have on a person. The books also provided helpful information about detoxing from alcohol (such as PAWS), which was on my mind.
Later in my journey, I utilized Brene Brown and Thich Naht Hahn for inspiration, perspective, and motivation to live sober. Whatever your reason for quitting alcohol (maybe you want to live longer? detox? live a simpler life? or decrease brain fog and increase focus?), these quit-lt books will guide you.
My goal with curating books about sobriety was to meet each of you where you are in your journey. I hope I succeeded at that goal. If you’re looking for guidance on your sobriety journey, look no further than this wonderful list of 65+ quit-lit books!
The Ultimate List of Quit Lit Books – Starting your Journey
Tiny Habits by BJ Fogg
Tiny Habits by BJ Fogg is an innovative framework for developing positive habits. It encourages small, doable steps toward creating the desired behavior. By simplifying the process of habit formation and making it achievable, the Tiny Habits system empowers people to make lasting changes.
The process begins with focus and awareness, carefully tracking progress before setting up clear motivation and making necessary adjustments. This approach allows individuals to design their path to success while providing support and structure every step of the way.
Atomic Habits by James Clear
Atomic Habits by James Clear is a book that offers an organized approach to building better habits. Aimed at both individuals and businesses, this book focuses on developing habits that are measurable and focused on achieving tangible results.
Through his systematic approach, author James Clear outlines strategies for cultivating small, simple habits that can lead to macro-level progress. These tactics include identifying and breaking bad habits and setting systems in place for sustaining good habits once you develop them.
The Little Book of Big Change by Amy Johnson
The Little Book of Big Change: The Path to Growth and Happiness by Amy Johnson is the premier guide to improving your life, no matter how entrenched you may feel in your current habits.
Through realistic but achievable goals and inspiring stories that encourage readers to make significant life changes, Johnson shows readers how positive growth can come from small shifts that lead to big results.
Whether stuck in a rut or unfulfilled, this book offers an uplifting perspective and tangible steps for taking action and creating meaningful change.
The Sober Lush by Amanda Eyre Ward
The Sober Lush by Amanda Eyre Ward is an inspiring memoir about a woman who conquered her lifelong battle with alcohol. Through her story, we can observe the power of resilience and courage to make it through challenging circumstances.
She relates her journey to sobriety in the book while providing the reader with valuable insights. She takes us on a rollercoaster ride of emotions as she recounts her successes and failures while navigating through life without alcohol.
The Sober Lush illuminates how you can tap into your inner strength to overcome addiction, as well as provides tips on how to stay sober and have a fulfilling life.
Sober Curious by Ruby Warrington
Sober Curious by Ruby Warrington is a powerful resource for those looking to forge a relationship with sobriety. Warrington’s mission is to expand our thinking around the societal pressure to drink alcohol and examine the personal, health, and social benefits of greater sobriety.
She calls it ‘sober curious’ – having an open mind to explore new ways to nurture relationships, increase job productivity and work through challenges life throws without turning to booze.
With her personal story, expert interviews, and effective engagement strategies, Sober Curious offers insight that has the potential to change lives for the better.
Quit Like a Woman by Holly Whitaker
Quit Like a Woman by Holly Whitaker tackles the difficulties of living an alcohol-free lifestyle in an increasingly alcoholic world. The book might be my favorite quit-lit book as it celebrates sobriety as an empowering choice and explores how women are significantly affected by this challenging struggle.
Whitaker encourages readers to end the cycle of guilt and shame that commonly accompany decisions not to indulge in alcohol; instead, she offers vividly achievable guidance on everything from rebuilding trust with oneself to constructing social lives free from unhealthy behavior.
This Naked Mind by Annie Grace
If you liked Quit Like a Woman, what should you read next?
If you’re looking to break free from addiction’s mental and physical chains, This Naked Mind by Annie Grace is an incredible resource. It takes an honest look at alcohol consumption, ranging from scientific and social research to personal experiences of Annie’s journey out of addiction.
Written positively and uplifting, Annie guides individuals through their paths of reducing or eliminating painful addictive habits. The book provides solutions for seeking sustainable change, outlining strategies to create a more fulfilling life without relying on drugs or alcohol.
How can I train my brain not to drink alcohol?
One of the best strategies for training your brain not to drink alcohol is identifying your triggers. Then by actively working on avoiding them or minimizing their impact, you retrain your brain. Being in specific settings or around certain people can be a powerful trigger for many people.
If you know that being in a bar typically leads you to drink, then actively avoid those settings. You can also replace those triggering activities with healthier activities such as regular exercise or spending time with sober friends.
Building healthy coping mechanisms like mindfulness and breathing exercises can also help reduce the urge to reach for a drink. These techniques help strengthen mental resistance against giving in to temptation. With time and effort, you can break the habit and train your brain to be more mindful about drinking alcohol.
More Interesting Personal Narrative Quit-Lit Books
My Lush Sobriety by Sacha Scoblic
My Lush Sobriety by Sacha Z. Scoblic gives readers a deep understanding of what it looks like to live a sober life through her journey into and out of alcohol dependency. With insight into the reality of recovery and practical strategies for day-to-day sobriety, this book offers readers multiple avenues for connection and sharing as they navigate their path.
Scoblic’s strength lies in her ability to make complex subjects accessible. Through powerful storytelling wrapped in humor, compassion, and real-world experience, Scoblic brings sobriety to life and encourages those who have struggled with addiction to share the experience of living a vibrant sober lifestyle.
Alcohol Lied to Me by Craig Beck
Alcohol Lied to Me by Craig Beck is a powerful motivating book that deals with alcohol dependency and is one of the best books on alcoholism. In this book, readers will gain a new perspective on what it means to be an alcoholic and hear the unique story of author Craig Beck’s journey.
As an alcoholic, Craig faced numerous tough choices in his life, but with the help of modern techniques, he eventually kicked his addiction and gave up alcohol forever. This was an incredible feat, given his long-lasting struggles with drinking–a battle many other people face daily.
Unbroken Brain by Maia Szalavitz
Unbroken Brain by Maia Szalavitz offers a revolutionary approach to understanding addiction. Using hard science and personal experience, Szalavitz demonstrates that addiction is primarily a learning disorder, and treatment should focus on support instead of punishment or stigma.
Unbroken Brain explains why typical approaches to addiction, such as abstinence-only strategies, often don’t work and can even be harmful. Approaching addiction as an act of self-medication, Szalavitz puts forth evidence-based solutions that illuminate the need for empathy and research-backed therapies over mere punitive approaches.
The Sober Girl Society Handbook by Millie Gooch
The Sober Girl Society Handbook by Millie Gooch is a refreshing and raw book that aims to inspire women in sobriety. It shares stories from various perspectives, including first-person accounts from people who live sober lives, interviews with professionals in the field of substance abuse, and many inspirational stories.
The book is filled with practical advice on maintaining sobriety while managing relationship issues and personal problems while forging a stronger connection to one’s passions and purpose. With its honest and open approach, The Sober Girl Society Handbook provides support and reassurance to those looking for help on their journey to recovery.
Quit Lit Memoirs
The Unexpected Joy of Being Sober by Catherine Gray
is an inspiring, heartfelt memoir that reveals robust sobriety’s remarkable effects on the self and those around.
Drawing from her experiences with addiction and substance abuse, Cathy shares her story with openness and self-acceptance, guiding readers through the difficult journey of quitting alcohol and embracing recovery.
With accessible language and vivid emotion, she details her profound healing process while encapsulating the raw beauty of being liberated and connected to life without substances.
The Unexpected Joy of the Ordinary by Catherine Gray
The Unexpected Joy of the Ordinary by Catherine Gray is a profound exploration of how contentment can be found in our everyday routines. With anecdotes and advice backed by research, Gray encourages readers to find solace in the ‘mundane’ and invites them to continue their journey into self-discovery.
Whether eating dinner with friends outside our home or taking a short daily nature walk, Catherine challenges us to think outside the box and recognize the inherently simple beauty life offers us each day.
How to Grow Up by Michelle Tea
How to Grow Up by Michelle Tea explores the struggles of entering adulthood honestly and humorously. Focusing on her journey, she writes about the everyday decisions, doubts, and moments of joy that come with taking what feels like a huge leap toward maturity.
Through her relatable stories and experiences, this book can help readers ask themselves important questions about their transition into adulthood while also finding a sense of humor in all the confusion.
We Are the Luckiest by Laura McKowen
In Laura McKowen’s book, We Are the Luckiest, readers will be inspired to remember how blessed and abundant sober life can truly be. McKowen dives deep into personal experiences and teaches us to have hope even in hard times.
Not only does she offer motivational advice on how to live a meaningful life, but she also helps incorporate principles of gratitude into our daily routine. Through her relatable stories and poignant anecdotes, those who read this quit-lit book will likely feel more confident and secure that they can face all of life’s worries by changing their perspectives.
May Cause Miracles by Gabrielle Bernstein
May Cause Miracles by Gabrielle Bernstein is an inspirational self-help book designed to help readers transition into a more mindful and meaningful life. Through traditional spiritual wisdom, affirmations, and actionable tips, readers are encouraged to dig deep within themselves and tackle even their most difficult emotional issues.
The book is an easy read filled with heartfelt stories from Bernstein’s journey and practical advice for anyone looking to start their transformation. With its techniques for rewiring the brain towards positive thinking, May Cause Miracles is widely seen as one of the most comprehensive guides available today on transforming lives through spirituality and self-love.
Recovery 2.0 by Tommy Rosen
Recovery 2.0 by Tommy Rosen is an inspiring look into modern addiction recovery. No matter what stage of life or recovery someone is in, the lessons and techniques in this book can be applied to any situation.
Whether exploring meditation practices, discovering how to connect with our inner selves in mindful moments, or navigating through cravings without drugs or alcohol, this book provides easy-to-follow guidance on how to live joyously and develop a more conscious approach to recovery.
It also provides insight into building realistic habits that help foster essential habits such as self-care, living in the present moment, and nourishing peaceful relationships with others.
The Biology of Desire by Marc Lewis
The Biology of Desire by Marc Lewis is a compelling exploration of the science behind addiction and how it affects people. Drawing from his own experiences and extensive research, Dr. Lewis offers potent insights into why we become addicted to certain substances and activities.
He examines the brain’s role in creating and sustaining addictions, as well as its role in recovery. The Biology of Desire challenges our longstanding assumptions about addiction and opens up new possibilities for understanding its origins and effects.
In the Realm of Hungry Ghosts by Dr. Gabor Mate
In the Realm of Hungry Ghosts by Dr. Gabor Mate is an insightful exploration of how we can approach addiction from a different, perhaps more holistic and compassionate viewpoint.
Dr. Mate, who brings over two decades of experience working with patients suffering from addiction, draws upon his own experiences and psychological research to create a pathway to healing those afflicted by alcoholism and drug addiction.
His central argument is that addiction should be seen not just as a physical or psychological phenomenon but also as a spiritual one, requiring connection with others and more significant resources to build meaningful lives beyond dependency on substance abuse.
Untamed by Glennon Doyle
Untamed by Glennon Doyle is a raw and revolutionary read that encourages readers to reconsider how they live their lives. The book focuses on an untamed life, where people find strength in embracing the unexpected and leading a life of wild love and radical freedom.
In this refreshing and inspiring journey, Doyle guides her readers through overcoming fear and trusting themselves. Readers will discover how to redefine their happiness, how to be true to themselves, as well as how to love better and create meaningful relationships.
The Power of Vulnerability by Brene Brown
In her book, The Power of Vulnerability, Brene Brown offers thoughtful insight into the power and beauty of vulnerability. Brown defines vulnerability as moments in our lives where we risk ourselves by being brave enough to share our stories with others.
This could involve being honest about something embarrassing or painful or taking a chance on something new such as a job change or move. Through her research, she found that accepting and embracing vulnerability can lead to real connections with others and more joy in our lives.
Daring Greatly by Brene Brown
Daring Greatly by Brene Brown is an inspirational book that encourages readers to open up and face their fears. Through poignant stories and heartfelt research, Dr. Brown offers the tools to live an authentic life and tap into one’s inner strength.
Her message of self-acceptance centers around the idea that being vulnerable is okay; it is even necessary for emotional growth. The author also argues that embracing fear helps people break through lead balloons of shame and blame, enabling them to build meaningful connections with others and a stronger foundation for success in all areas of life.
The Science of Positivity by Loretta Graziano Breuning
The Science of Positivity by Loretta Graziano Breuning is an in-depth look at the power of positive thinking and happiness. It explores achieving lasting peace in our lives by combining modern neuroscience with mindfulness and self-awareness.
Through her research from personal experiences and findings, the author has provided tips on coping with everyday challenges, reframing negative thoughts, reducing stress levels, and effectively managing our emotions.
Furthermore, behavioral activities such as overcoming internal ‘gremlins’ (negative thought patterns) are discussed to shift our mindset and set clear boundaries between ourselves and external input.
Blackout by Sarah Hepola
Blackout by Sarah Hepola is an incredible and honest account of her experience with alcoholism. She does a fantastic job at examining her journey from the moment her drinking began in her teenage years until she stopped when she hit 40.
Throughout the book, Sarah shares with readers introspective and often uncomfortable details about how alcohol became a destructive force in her life.
She opens up about the consequences of addiction, such as several blackouts and missed work opportunities, ultimately providing deep insight into how difficult it is to overcome this pervasive issue.
You Left Early: A True Story of Love and Alcohol by Louisa Young
You Left Early: A True Story of Love and Alcohol by Louisa Young is about a search for self-acceptance as she struggles to escape the pressures of addiction.
Through her captivating writing style and relatable character development, Young brings readers on a journey through the depths of alcoholism, exploring why it takes such a toll on those who live with it and how this affects relationships.
As the protagonist strives to understand the unique complexities that come from being an alcoholic, readers are taken further into her story and gain an understanding of why change and personal growth are so essential for recovering from substance abuse.
Change Your Brain, Change Your Life by David Amen
Change Your Brain, Change Your Life by David Amen shares how to take advantage of the brain’s extraordinary potential to bring about effective positive change. This thorough book is based on Amen’s extensive knowledge as a physician, teacher, and researcher in clinical psychiatry.
He conveys strategies for improving one’s focus, energy levels, creativity, and emotional stability and provides insight into mental health issues such as anxiety and depression, addiction, and aggression.
Sober On A Drunk Planet: Giving Up Alcohol by Sean Alexander
Sean Alexander’s book, Sober On A Drunk Planet, is essential for anyone striving for a life free of alcohol. He provides heartfelt insights on his battles with substance abuse and frank discussions about the often-stigmatized concept of sobriety.
Alexander’s work is reminiscent of a modern-day self-help book – he encourages personal exploration and proper self-care that can help the reader break away from traditional notions of ‘socializing’ with substances.
Alcohol Explained by William Porter
William Porter’s book Alcohol Explained is a comprehensive and insightful exploration of the effects of alcohol on both body and mind.
He delves deep into the different stages of intoxication, accurately representing how alcohol affects the internal systems of human physiology and behavior.
Porter explains in easily understood language exactly how alcohol interacts with molecules, neurons, hormones, and emotions at each stage of intoxication.
With illustrations to help break up information-laden sections, this book offers an exciting look into how alcohol can affect those who consume it.
Girl Walks Out of a Bar by Lisa Smith
Lisa Smith’s book, Girl Walks Out of a Bar, tells the hilariously honest tale of her struggles with alcoholism and eventual sobriety. Smith vividly recounts the social cues she missed that should have made it evident that drinking had become an issue in her life.
As a result, Smith could honestly and intimately analyze which coping mechanisms allowed her to become sober—and stay that way ultimately.
Lisa Smith’s story proves how resilience and how to be honest can lead to long-term success in recovery.
Sunshine Warm Sober by Catherine Gray
Sunshine Warm Sober by Catherine Gray is a moving account of her real-life journey from being heavily addicted to alcohol to eventually overcoming harmful, destructive habits.
Through all the self-destructive behaviors and suicidal thoughts, Catherine bravely chronicles the various attempts it took to get sober and the lengths she went to for that success.
She artfully describes how deep dips in darkness can lead you to brighter places with perseverance, honest vulnerability, and a sense of humor.
Braving the Wilderness by Brene Brown
Braving the Wilderness by Brene Brown is an empowering and hopeful book that explores the power of staying true to oneself to build strong relationships with oneself and others.
Through personal stories and research findings, Brown shows readers how taking risks and daring to be vulnerable is necessary for developing a true sense of purpose.
This book is an uplifting and inspiring read for anyone who seeks to discover their path towards self-discovery, greater connection with others, and a sense of belonging in a chaotic world.
The Subtle Art of Not Giving a Fuck by Mark Manson
The Subtle Art of Not Giving a Fuck, by Mark Manson, is a relevant and unique book for self-improvement. It challenges traditional ‘positive thinking’ books with its unconventional advice to accept the things that are out of our control, not worry too much about pleasing people around us, and understanding that some things in life aren’t worth giving a lot of attention or energy to.
It replaces toxic positivity with an authentic understanding of what matters in life. Through acceptance and self-awareness, readers learn how to choose their battles carefully and approach situations without stressing unnecessarily.
Radical Self-Acceptance by Tara Brach
Tara Brach’s concept of Radical Self-Acceptance is a powerful tool for personal growth and inner healing. At the heart of this practice is the belief that we are inherently worthy from birth and just by being alive.
This simple truth can provide deep comfort on difficult days and carry valuable lessons over time. By recognizing our shared values and removing barriers fuelled by shame, guilt, or judgment, we can tap into greater degrees of freedom and self-love.
The impact of these newfound insights can be life-changing – allowing us to express our joy with greater authenticity and to engage with challenging emotions from a place of strength rather than fear.
1000+ Little Things Happy Successful People Do Differently by Marc & Angel Chernoff
1000+ Little Things Happy Successful People Do Differently by Marc & Angel Chernoff provides an insightful glimpse into the habits of those who strive each day to become the best version of themselves.
This remarkable book offers life advice through powerful philosophies and strategies, accompanied by inspiring stories from many different walks of life.
Intriguingly, this book dives into the science behind personal change and happiness and how to maintain motivation during challenging times. It encourages and equips readers with actionable tips for becoming happier, more productive, and more successful.
12 Rules for Life by Jordan Peterson
12 Rules for Life by Jordan Peterson is a collection of strategies and insights designed to aid one’s personal growth, providing readers with actionable steps to improve their lives.
Drawing from broad fields of psychology and philosophy, the book extensively explores topics like identity, freedom, and purpose. It also speaks on morality and meaning, guiding readers away from the chaos and towards an organized life.
How To Do The Work by Dr. Nicole LePera
Anyone wishing to quit alcohol should read this quit-lit book. Dr. Nicole LePera’s recently published book “How To Do The Work” helps readers uncover the truth beneath their difficult emotions and unlock their capacity for change.
Dr. LePera guides readers to explore their thought patterns, recognize them, and ultimately how to increase their understanding of themselves.
Through her workbook approach, she provides tools for personal growth and mindfulness, such as quizzes, meditations, scenarios, and self-check-ins throughout the chapters – all to create better psychological balance.
Sapiens by Yuval Noah Harari
Sapiens: A Brief History of Humankind is a best-selling book by Yuval Noah Harari, published in 2014. It presents an exciting account of our species’ evolution from early primates to the 21st century, focusing mainly on the events, forces, and ideologies that have shaped humanity over the last 70,000 years.
By weaving together stories from history, biology, anthropology, and science fiction, each chapter delves into an aspect of human development – from the origin of language to climate change – allowing readers to understand better how we’ve become who we are today.
Fear by Thich Nat Hahn
In Fear, Thich Nat Hahn dives deep into uncertainty, exploring how it impacts our lives and how we can learn to cope. He discusses the importance of viewing fear as a teacher; by understanding it as a natural response, we can experience it without being overcome by its power.
Hahn explains that our tendency to avoid fear often results in a buildup of conscious and unconscious anxieties that can imprison us if we do not confront them.
He believes that the most effective way of dealing with fear is through mindfulness practices, which allow us to observe our inner dialogues and reactions to understand ourselves better.
The Power of Now by Eckhart Tolle
The Power of Now by Eckhart Tolle is a spiritual journey into the depths of being in the present moment. Through simple yet profound messages, it teaches readers how to explore their inner freedom and align with the higher purpose of life.
By understanding that the past is immutable and the future is always uncertain, readers understand the importance of truly living in the “Now.”
Through lessons such as pausing before making a choice and using negative emotions as fuel for evolution, The Power of Now helps readers become mindful citizens of an ever-evolving universe.
A New Earth by Eckhart Tolle
A New Earth by Eckhart Tolle is one of the most well-known works on spirituality and personal transformation, helping readers worldwide gain awareness and make better decisions.
The book offers valuable insight into the power of mindful living and how it can be harnessed to achieve a more meaningful life path.
Written in an easy-to-follow style, A New Earth simplifies some of the most complex esoteric concepts so anyone can benefit from them.
The Untethered Soul by Michael Singer
The Untethered Soul: The Journey Beyond Yourself by Michael Singer is eye-opening. In it, Singer goes beyond simply discussing meditation as a form of relaxation and spiritual connection.
He breaks down readers’ views on everyday life, encouraging them to look within themselves and find inner peace beyond the levels our minds can reach.
Examine your thoughts, beliefs, and how you interact with the outside world – these areas that Singer advises looking into to discover oneself.
It Didn’t Start with You by Mark Wolynn
It Didn’t Start with You by Mark Wolynn is an excellent read for those seeking guidance in better understanding the emotional pain that may be passed down from previous generations.
This book offers a fresh perspective on the often-overlooked concept of inherited trauma, providing practical exercises and strategies for healing.
By exploring the unconscious patterns learned from our families and ancestors, readers can better understand how they feel and think in their present lives. An emotional journey awaits, but it is worth achieving true clarity and inner peace.
The Best Sobriety Books
Gifts of Imperfection by Brene Brown
Gifts of Imperfection by Brene Brown is a must-read book for anyone seeking to lead a more authentic, healthy, and happy life.
Dr. Brown offers readers an insightful look into our human tendencies towards perfectionism, shame, and fear of vulnerability, while also offering tangible steps that can be taken to create a more fulfilling existence characterized by courage and connection.
Through stories, scientific research, and her personal experiences, she helps readers discover their unique gifts of imperfection– including self-compassion, acceptance, joy, and inner strength.
Nothing Good Can Come of This by Kristi Coulter
Nothing Good Can Come of This by Kristi Coulter is a raw and vulnerable exploration of what happens when she stops drinking. The memoir follows Coulter through her journey as an unanchored forty-something, grappling with real problems, including the nature of identity, the meaning of freedom, and fulfilling relationships.
Fully embracing life’s challenges while aided by surprising wit and biting humor, Coulter gives insight into some of life’s heaviest subjects through honest words and personal stories to reflect upon obstacles of all shapes and sizes.
Her approach to self-discovery offers a unique take on navigating the personal transition through laughter, adversity, and even redemption.
Recovery by Russell Brand
In his 2019 quit-lit book, Recovery: Freedom from Our Addictions, English comedian and actor Russell Brand delves into the nature of addiction, offering his own story as an example of how to confront and move through addiction.
Providing personal anecdotes and expert advice in plain language, Brand shows readers how to break out of their addictive cycles by replacing destructive habits with self-care practices. Combining psychological understanding with a spiritual perspective of addiction, he offers insight into recovery from various angles.
How to Stop Feeling Like Sh*t by Andrea Owen
How to Stop Feeling Like Sh*t by Andrea Owen provides a refreshing and straightforward guide to help people confront their negative self-talk and learn how to manage their emotions better.
The book sets out nine critical catalysts for change packed with practical tips, self-discovery exercises, step-by-step advice, and stories from Andrea’s life experience.
Owen takes a no-nonsense approach that allows readers to gain deeper insight into the thought patterns holding them back from leading a more fulfilling life.
Man’s Search for Meaning by Viktor Frankl
Man’s Search for Meaning, written by the Austrian neurologist and psychiatrist Viktor Frankl, is a seminal work in psychology. This book focuses on the underlying reasons for humanity’s sometimes inexplicable sense of suffering.
Frankl argues that the search for meaning is an essential life component and draws upon his own experiences at a Nazi concentration camp to support his claims.
His experiences offered an incredibly unique lens that provides an insightful perspective into how pain can be managed when pushed beyond its limits and redefined as something far more profound.
While Man’s Search for Meaning may serve somewhat as a manual on handling depression, its most powerful takeaway is its emphasis on purpose; ultimately, it encourages readers to explore solutions for embracing life’s struggles as opportunities to forge new paths.
The Art of Living by Thich Nhat Hanh
The Art of Living by Thich Nhat Hanh is a timeless and masterpiece work on mindfulness. The emphasis in the book is on cultivating peace and joy within oneself through meditation and mindfulness.
Thich Nhat Hanh encourages readers to take care of their bodies, minds, and souls and gain insight into the present moment so that they can live life to its fullest potential.
He further emphasizes developing relationships with nature and embracing awareness of ourselves and our surroundings, offering powerful ways to simplify our lives through inner transformation.
This empowering book offers a holistic view on bringing happiness into our daily lives by focusing more on being mindful than obtaining material objects or possessions.
The Way of Integrity by Martha Beck
The Way of Integrity is an intriguing and inspiring book by life coach Martha Beck. This book encapsulates Beck’s theories on individuals’ ability to discover meaning by following their core values and beliefs.
Using real-life stories and practical exercises, the reader is taken on a journey that challenges them to critically assess their moral compass and see if it aligns with their spiritual beliefs.
This book has been lauded for its sincere and matter-of-fact style, perfect for individuals who wish to examine the fabric of their being with sincerity and clarity.
Growth Mindset by Carol Dweck
Growth Mindset by Carol Dweck has become increasingly popular over the past decade, applying to more and more aspects of life. It is based on research into the power of positive thinking, believing we can reach our goals with hard work and effort.
According to Dweck’s model, having a “growth mindset” can increase motivation and create healthier mental resilience by encouraging individuals to focus on personal development rather than comparison to others.
Through this model, efforts are framed as meaningful pursuits that lead to continuous learning and growth; failure is not viewed as unfavorable but as part of an overall self-improvement process.
Breaking the Habit of Being Yourself by Joe Dispenza
Breaking the Habit of Being Yourself by Joe Dispenza offers readers an eye-opening experience of reaching a higher state of being and consciousness. This book delves into the science behind personal transformation to provide readers with concrete methods and strategies for creating new realities.
With its combination of inspiring stories, scientific evidence, and practical advice, this book is sure to help readers unlock the power within themselves to make positive life changes. Dispenza’s wisdom will surely offer profound insights that will motivate readers to adopt healthier behavioral patterns.
Big Magic by Elizabeth Gilbert
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert is a helpful quit-lit bible for us to grow, create, explore, and ultimately live our most magical life.
Through her example and insight, along with the wisdom of those who have come before her, she helps us to exercise our ‘courage muscles’, letting go of fear and self-doubt to live out our passions and dreams.
Whether it’s learning how to make yoga a part of your daily routine or painting a masterpiece in oils, Gilbert gives ample advice on how we can embrace the creativity that lies within our souls – constantly reminding us that inspiration is all around if we remember to keep an open mind and a playful heart.
The Universe Has Your Back by Gabby Bernstein
The Universe Has Your Back by Gabrielle Bernstein serves as a guidebook and a source of comfort. This inspiring read will help readers identify the fears and blocks to their guidance, thus providing them with accessible tools for staying connected to their inner power and allowing the universe to deliver what they need.
Spanning topics like relationships, business, and health, this spiritual guide will surely provide clarity no matter the challenge. From understanding how trust plays a pivotal role in trying times to enjoying serenity together and betterment overall, The Universe Has Your Back uses stories as effective examples of how Bernstein’s teachings can improve every part of life.
The Miracle Morning by Hal Elrod
The Miracle Morning by Hal Elrod is an excellent resource for creating a successful and well-rounded life. It encourages readers to start the day off right by waking up earlier and implementing six different practices – silence, affirmations, visualization, exercise, reading, and scribing – that can help lead to self-improvement.
With goal-oriented guidance and helpful, practical tips on transforming morning routines, this book fosters growth and offers a better way of life. By taking control of your mornings, you open yourself up to new opportunities that can turn hope into reality.
The Four Agreements by Don Miguel Ruiz
The Four Agreements by Don Miguel Ruiz is a best-selling book that provides readers with unique insights and powerful tools for improving relationships and enhancing personal freedom.
It includes four life-changing agreements: “Be Impeccable with Your Word,” “Don’t Take Anything Personally,” “Don’t Make Assumptions,” and “Always Do Your Best.”
These agreements guide the reader to uphold core values despite negative influences from society and our inner dialogue.
You Are A Badass by Jen Sincero
You Are A Badass by Jen Sincero is a self-help classic that has been helping people boost their confidence and productivity since it was published in 2013. In the book, Jen Sincero combines her experiences with powerful advice readers can apply to their own lives.
Her words of inspiration guide readers on how to create an attitude of success and reach their maximum potential. You Are A Badass resonates with people of all ages through its engaging writing style, relatable examples, and simple tactics for creating welcome change in one’s life.
Loving What Is by Byron Katie
Loving What Is by Byron Katie is an amazing book that explores the power of self-love and how it can be used to tackle difficult emotions. Katie’s revolutionary inquiry style of following four simple steps can help anyone from all walks of life find more peace and joy.
Her simple yet profound instructions provide a clear guide for working through negative thoughts, allowing readers to reclaim control of their mental health and well-being. Those who apply her lessons can begin looking inward to uncover their true potential and create the life they dream of living.
A Course in Miracles Made Easy by Alan Cohen
A Course in Miracles Made Easy by Alan Cohen provides a straightforward approach to the popular spiritual text. This book offers an accessible path for discovering light and joy through its lessons in universal principles and inspiring stories.
It focuses on the underlying message that profound healing and personal transformation are within reach if we open our hearts to accepting it. Cohen’s simplified teaching is easy-to-grasp, making this book a valuable addition to any spiritual seeker’s library as it offers insight into the practice and understanding of this enduring body of work.
Think like a Monk by Jay Shetty
Think like a Monk by Jay Shetty offers readers the opportunity to explore life through the lens of ancient wisdom and routines. With an inspirational spin on topics such as meditation, relationships, and self-improvement, Shetty provides practical advice through storytelling and anecdotes that help listeners gain a better perspective on their everyday life.
Combining traditional values with modern applications, Think like a Monk encourages its readers to live their highest purpose and be more intentional in their day-to-day lives. It is an invaluable source for anyone looking for guidance to navigate life’s challenges with more grace and tranquillity.
Drinking: A Love Story by Carolyn Knapp
Drinking: A Love Story by Carolyn Knapp is an intimate account of a woman’s struggle with alcohol addiction and the subsequent lessons she learned on her road to recovery. The book offers unflinching insight into how alcohol can sometimes become an enemy, even when it starts as a close companion.
It explores tough questions that often go unasked, such as how and why an individual might allow drinking to become a primary focus and how long-term sobriety can be achieved.
Through sharing stories from her journey, Knapp brings positive meditation to the difficulties inherent in addiction and encourages readers to fight for their hope of living healthier lives.
Chatter by Ethan Kross
“Chatter: the Voice in Our Head, Why It Matters and How to Harness It” by Ethan Kross offers readers insight into what is known as “inner speech,” a phenomenon that cognitive psychologists have studied for decades.
Through his book, Kross explains the power of our inner monologue and how it can shape our mental health, thoughts, and beliefs.
He explains how we can learn to use internal dialogue for greater self-awareness, reflection, and other psychological benefits.
Sober As F*** by Sarah Ordo
Sober As F*** by Sarah Ordo is a revolutionary handbook on living life without drugs and alcohol. It challenges the notion of sobriety being an “all or nothing stance.”
Instead, it offers an approach of balance and moderation, which allows for a transition from a reliance on substances to personal freedom.
Ordo draws from her own experiences in her writing, covering topics such as surrendering to help, unwinding negative beliefs, and withdrawing responsibly.
Think Again by Adam Grant
Think Again by Adam Grant encourages readers to challenge assumptions and think differently. It provides an accessible yet comprehensive overview of cognitive change, featuring creative exercises that spark divergent thinking.
By researching groundbreaking case studies and examining psychological biases and illusions, the book helps us confront our deeply held beliefs to uncover fresh perspectives.
With easy-to-apply methods that can help individuals, teams, and organizations go beyond their old ways of thinking and unlock solutions to some of life’s biggest problems, Grant’s work is a must-read for anyone looking to become open-minded and thrive in an ever-changing world.
Tiny Beautiful Things by Cheryl Strayed
Tiny Beautiful Things by Cheryl Strayed is a collection of advice she wrote in her “Dear Sugar” column while anonymously giving guidance to individuals in need. Through her words, Strayed creates an empathetic space for readers to explore hard life topics and issues such as grief, abuse, and mental health.
Her unique style combines matters of the mind with matters of the heart to heal readers who are at a loss for answers or lack hope. Based on her own challenging personal experience, Strayed’s collection taps into the power of human connection and understanding necessary for everyone to be seen, accepted, and cared for.
Mommy Doesn’t Drink Here Anymore by Rachel Brownell
Mommy Doesn’t Drink Here Anymore by Rachel Brownell is an inspirational book that explores the complex struggles faced by individuals with addiction and how these issues can affect entire families.
Written from a unique perspective as the author walks through her own mother’s journey, readers gain insight into the complex challenges faced by those affected by substance abuse and learn valuable lessons of hope, resilience, and courage to fight back against addiction.
Brownell shines a light on her own experiences and those of many loved ones whose lives have been changed forever by their loved one’s battle with addiction.
Not Drinking Tonight by Amanda White
Decided not to drink is challenging on many levels. White’s guide delivers a judgment-free and relatable approach to unpacking our relationship with alcohol.
White helps the reader identify why we drink, how we can move forward with a healthy relationship with alcohol, and, most importantly, build a sober life you love.
White helps the readers peel back the onion, the root reasons why drinking became out of your control.
A Happier Hour by Rebecca Weller
In A Happier Hour by Rebecca Weller, readers are brought on a journey into the chaos that is modern life and how to adjust. It focuses heavily on finding balance and its importance for our mental health.
Through a mix of science-based facts, anecdotes from her own life, and well-researched advice about living healthier, Rebecca creates a practical and entertaining guide to bettering our lives. The book’s message focuses on taking control of what we can in our lives and being honest with ourselves.
Drink: The Intimate Relationship Between Women and Alcohol
Drink: The Intimate Relationship Between Women and Alcohol by Ann Dowsett Johnston provides a fascinating look at how women’s relationship with alcohol has evolved. Based on history, research, and personal experience, Johnston investigates why so many women turn to drinking and why society still looks the other way regarding their alcoholism or potential alcoholism.
Through abundant engrossing stories and case studies, she encourages readers to find empathy and support those suffering from alcohol misuse or addiction. In Drink: The Intimate Relationship Between Women and Alcohol, Johnston reminds us that no woman should struggle with addiction alone.